Food Provided

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Here is the food we will be providing for the volunteers and riders. Any other requirements are your responsibility (power bars, gels etc).

Prior to the Ride 

The Last Supper, the team eats at the Ricky's/ABC Country Restaurant in Kelowna, which is a pasta dinner.  We cover most of the food, but a a good tip for the servers + $5.00 per meal.  (you pay for your beverages as well)  Supper is a spaghetti (GF pasta option) with meat sauce or vegetarian sauce, garlic bread and salad. (buffet style so you can have seconds or thirds)

Breakfast is hosted by the Ricky's/ABC Country Restaurant in Kelowna on Saturday at 2:20am

the staff, chefs and management are volunteering their time to come in and prepare this for us. 
  • Hot Oatmeal
  • Scrambled Eggs
  • Toast
  • Coffee and Tea

During the Ride

Provided at all stops: 

  • Water
  • Fresh Sliced Lemons for your water
  • Skratch energy Electrolyte powder
  • Fruit:  Banana's, oranges
  • Snacks
  • Variety of other choices depending on the weather
Upping our sandwich game:   
  • Turkey/Guac/Ranch/Spinach wraps 
  • Roasted Red Pepper
  • Italian meat Panini wedges
  • Egg Salad 
  • Ham, Pickle and Cheese wraps

Johnson Bentally Pool (1st stop @ 4:15am)

  • Sausage Rolls
  • Aussie Bites
  • Fruit (Bananas, oranges, strawberries, apples)
  • Hard Boiled Eggs - GF
  • Morning breakfast pastry of some type

Chain Up

  • Home made Crepes
  • Fruit (bananas and oranges)
  • Roasted Yams
  • Luncheon Meats and cheese
  • Raisin Bread
  • Home made Sushi Rice Squares - GF
  • Hot Chocolate
Pennask Summit
  • Banana's - GF
  • Sandwiches and Crepes (freshly made from the stop before)
  • Water
  • Sausage Rolls
  • Hard Boiled Eggs - GF
  • Desserts (date squares,brownies, lemon squares)

Chain Off

  • Hot chocolate
  • Hot Chicken Noodle soup
  • Fruit (bananas and oranges)
  • Luncheon Meats (including BBQ boneless, skinless chicken thighs) and cheese
  • Hot grilled cheese sandwiches
  • Sandwiches
  • Fruit Salad
  • Grilled PB and Honey on raisin bread

Merritt - Diamond Vale Elementary (ETA 9:45am) stop time is 45 mins

  • Pasta Salad (GF option)
  • Quinoa Salad (GF)
  • Mac and Cheese (Hot)
  • Fruit Salad
  • Chicken Noodle Soup
  • Desserts (date squares, cookies etc)

Cold Water Road/Base of Larson Hill

  • Vegan curried (mild) red lentil, butternut squash Soup
  • BBQ chicken thighs - GF
  • Desserts (date squares, home made cookies, Rice Krispies, etc)
  • Fruit
  • Fruit Salad
  • Roasted Yams
  • Twizzlers
  • Potatoe Chips

Britton Creek Rest Stop (ETA 1:20pm)

  • Hot Soup
  • Tomotoe Bocconni delight  - GF
  • Fruit Salad- GF
  • Orzo Salad
  • Luncheon Meats and cheese

Hope - Dinner Stop (ETA - 3:30) stop time is 45 mins

  • Soups
  • Meat Lasagna (Hot) (a very limited quantity of GF lasagna)
  • Vegetarian Lasagna (not Vegan friendly as there is cheese)
  • Perogies (Hot)
  • Kale Salad
  • Cucumber Chick Pea Salad
  • Luncheon Meats and cheese
  • Desserts (date squares, cookies etc)
Agassiz  (ETA - 5:30pm)
  • Fresh strawberries
  • Sushi Rice Squares (savory) - GF
  • Pinwheels
  • Potatoe Salad (with a light oil vinagariette dressing)
  • Poatoe chips - GF
  • Dessert Squares (sweet)
  • Cold chocolate Milk
  • Hot Soup (if needed)

BEFORE MISSION - North Fraser Firehall on Rowan Ave (and hwy 7) - 7:15PM   This is a *NEW Stop location*

  • Cold Chocolate Milk
  • Fruit Salad
  • Orzo Salad
  • Sushi Rice Cakes - GF
  • Roasted Yams
  • Desserts

Maple Ridge - Planet Ice (ETA 8:40pm) stop time is 15 mins

  • Chocolate Milk
  • Chocolate
  • Fresh Sushi
  • Fresh Strawberries
  • Potatoe Chips - GF
  • Desserts

Delta - 7900 & 120th Street (ETA - 10:40pm)

  • Chocolate Milk
  • Panago Pizza
  • Cactus Club Appetizers
  • Banana's!